One of the district's strategic goals is to develop relationships and partnerships in the community that will help us accomplish our mission of empowering students to acquire the knowledge, skills and dispositions necessary to establish goals for their future and develop plans to achieve them. Our Parent University Lecture Series, developed as part of a district action plan to better support our students' social-emotional learning/mental health, leverages the knowledge and experience of community experts on these important topics. We are pleased to be able to offer these learning opportunities for the benefit of our families and the greater community.
Available Now:
Identifying Your Stress Signature: Managing Stress Skillfully
(Asynchronous Presentation)
Stress can get the best of us and affect our ability to think clearly, causing us to act, or react, in ways we otherwise wouldn’t. However, there are concrete skills we can build to manage our stress more effectively. In this pre-recorded Parent University session, we dive into the skill of identifying your stress profile. Listen in and experience tuning into your range of stress signals and using them to empower you to work through strong emotions and triggering events in more intentional, insightful, and effective ways. This session is under 25 min. and available at your convenience, so you can tune in while you’re folding the laundry, making dinner, or even walking the dog.
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